Weigh In record (no journal entry) for 07 June 2019
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88.5 kg
Lost so far: 13.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 178.79g | Prot: 136.44g | Carbs: 34.24g.
Breakfast: SanCor Queso Fontina, La Serenísima Crema de Leche, La Virginia Café en Saquitos (7g). Lunch: Camote, Chuleta o Lomo de Cerdo, Fainá. Dinner: Paladini Salamin Picado Fino, Heineken Cerveza, Tira de Asado. Snacks/Other: Mani King Mani Salado, Queso Azul o Roquefort, Paladini Jamón Cocido. more...
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2658 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elianpeyre's Weight History
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