Weigh In record (no journal entry) for 07 June 2019
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.95g | Prot: 134.54g | Carbs: 125.94g.
Breakfast: Banana Nanica. Lunch: Subway Tomate, Filé de Frango Grelhado. Dinner: Pescador Sardinhas em Óleo Comestível, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: Ruffles Batata Frita, Rosquinha de Nata, Pão de Queijo, Bolo de Laranja, Esfiha. more...
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Losing 0.5 kg a Week
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welingtonalexandre's Weight History
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