Thá Nagahama's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

95.1 kg Lost so far: 0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

2028 kcal

Fat: 102.59g | Prot: 80.07g | Carbs: 194.60g. Breakfast: Piracanjuba Leite Desnatado, Bono Bono Chocolate. Lunch: Coca-Cola Coca-Cola, Ovo Mexido, Calabresa, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Tang Suco de Abacaxi, Joelho. more...

2466 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Thá Nagahama's Weight History

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Thá Nagahama's Journal, 07 Jun 19

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Thá Nagahama's Weight History