Weigh In record (no journal entry) for 07 June 2019
|
89.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 78.70g | Prot: 197.82g | Carbs: 154.78g.
Breakfast: Kaffee, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Orangen, Wassermelone, Wassermelone, Magerquark, Ei, Gebratene Hähchenkeule (Haut gegessen). more...
|
|
3205 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|