tuana.tuvana's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

60.3 kg Lost so far: 3.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2019:

750 kcal

Fat: 22.58g | Prot: 33.10g | Carbs: 111.26g. Breakfast: Tavuk Sote, Köy Ekmeği. Lunch: Poğaca. Dinner: Tam Buğday Pizza. Snacks/Other: Poğaca, Nestle Bitter Çikolata. more...

1800 kcal

Exercise: kfkfk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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tuana.tuvana's Journal, 07 Jun 19

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tuana.tuvana's Weight History