Weigh In record (no journal entry) for 07 June 2019
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69 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 61.35g | Prot: 41.08g | Carbs: 64.64g.
Breakfast: Milner 30+ Belegen, Blue Band Halvarine, Markant Knäckebröd. Dinner: Ekoplaza Pompoenpitten, Spinazie, Tomaten, AH Bladerdeeg, Omelet of Roerei, Galbani Ricotta, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 7.7 kg a Week
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