Weigh In record (no journal entry) for 07 June 2019
|
58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 63.27g | Prot: 179.15g | Carbs: 193.89g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Avoine. Lunch: Myprotein Maltodextrine, Substi Fast Pro Gaufrette. Dinner: St Michel Madeleines Longues , Bulk Powders Macro Munch, Kriss-Laure Arôme Vanille Crème Brûlée . Snacks/Other: Haricots Verts, Substi Fast Pro Gaufrette, L Etat du Volailler Dinde, Bulk Powders Macro Munch. more...
|
|
1916 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|