Weigh In record (no journal entry) for 07 June 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 25.43g | Prot: 69.98g | Carbs: 185.58g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 肉粽. Lunch: 燙青菜, 陽春麵, 豬頰肉. Dinner: 小卷, 雞胸肉, 清蒸或水煮蝦, 虱目魚丸, 義美 蝦捲, 炒青菜. more...
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Losing 0.7 kg a Week
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