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Keeper-174
Journal
07 Jun 19
Keeper-174's Journal, 07 Jun 19
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Weigh In record (no journal entry) for 07 June 2019
123.1 kg
Lost so far:
21.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1327 kcal
Fat: 41.78g | Prot: 127.59g | Carbs: 112.72g.
Lunch:
Домик в деревне Кефир 2,5%.
Dinner:
Куриная Грудка Вареная.
Snacks/Other:
Клубника.
more...
4097 kcal
Exercise:
Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.8 kg a Week
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Keeper-174's Weight History
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