Weigh In record (no journal entry) for 07 June 2019
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 81.42g | Prot: 105.39g | Carbs: 215.51g.
Breakfast: Tora Bika Cappuccino, Kue Nastar, Kue, Bakso Daging Sapi, Daging Sapi. Lunch: Terong Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pop Mie Rasa Baso, Gulai Daging Sapi. Snacks/Other: Indomilk Good To Go Banana Strawberry (250ml(, Orang Tua Teh Gelas, Keripik Pisang. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|