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想說吃很少了怎麼還變胖，今天早上終於排便了，原來是宿便😂
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 70.14g | Prot: 87.66g | Carbs: 158.32g.
Breakfast: 萬家香 鰹魚露, 番石榴, 香菇, 水煮肉片, 豆腐. Lunch: COSTCO 起乾酪, 香菇, 克寧100%奶粉 牛奶, 安佳 安佳無鹽奶油, 煮熟的紅蘿蔔, 炒大白菜, 有皮雞胸肉. Dinner: 蔥, 小磨坊 羅勒葉, 九層塔, 番茄, 煎雞蛋, Costco 低脂牛絞肉. Snacks/Other: 哈密瓜, 御茶園 冰釀綠茶（微甜）, 咖啡（機器沖泡）, 克寧100%奶粉 牛奶. more...
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Losing 6.3 kg a Week
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