Weigh In record (no journal entry) for 17 January 2013
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84.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1356 kcal
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Fat: 57.53g | Prot: 85.30g | Carbs: 129.02g.
Breakfast: Galletas Integrales, Café, Queso para Untar, Huevo Cocido. Lunch: Crema de Leche, Azúcar Morena, Leche, Arroz Blanco, Guayaba, Habichuelas, Pollo Asado. Dinner: Huevo Cocido. Snacks/Other: Yogur Natural, Sandía, Granadilla, Manzanas. more...
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2648 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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