|
Well I screwed up yesterday...donuts and mixing cappacino with coffee. And I lost 3.5 lbs. of ground I'd gained, despite walking more (7,120 steps).
|
2656 kcal
|
Fat: 82.16g | Prot: 89.00g | Carbs: 348.33g.
Breakfast: creamer. Lunch: tomato bisque, bread, pork sweet and sour. Dinner: White Table Wine , miso soup, edamame. more...
|
|
2076 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|