Weigh In record (no journal entry) for 14 July 2010
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.68g | Prot: 70.47g | Carbs: 175.70g.
Breakfast: Granulated Sugar, Heavy Cream, Bananas , Plain Yogurt, Pineapple (Drained, Juice Pack, Canned) . Lunch: parmesan, spaghetti. Dinner: pineapple ring, mango, peanut oil, potato, cherry tomato, Elk Meat. Snacks/Other: 100% Whole Wheat Bread, cheddar, chicken thigh, Green Tea. more...
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Gaining 0.1 kg a Week
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Ms.Astoria's Weight History
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