Weigh In record (no journal entry) for 06 June 2019
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 19.88g | Prot: 161.97g | Carbs: 139.11g.
Breakfast: Quaker Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Lunch: Jif Creamy Peanut Butter. Dinner: Healthy Fresh Microwaveable Sweet Potato, Sweet Onions , Green Peppers , Broccoli, Fresh Selections Broccoli Florets, Atlantic Cod . Snacks/Other: Alterra French Vanilla Coffee, Wellsley Farms Oven Roasted Turkey, Driscoll's Raspberries, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mann's Sunny Shores Power Blend, Skinless Chicken Breast, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Nature Made Vitamin D3. more...
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Losing 3.8 kg a Week
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Eggroll77's Weight History
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