Weigh In record (no journal entry) for 17 January 2013
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115 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1443 kcal
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Fat: 63.80g | Prot: 58.69g | Carbs: 158.15g.
Breakfast: Hausmacher Leberwurst, Schinken (Extra mager), Margarine, Brötchen. Dinner: Milchreis, Emmentaler Gerieben, Bolognese, Spaghetti. Snacks/Other: Kernbeißer, Marmor. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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