Weigh In record (no journal entry) for 06 June 2019
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 54.55g | Prot: 52.02g | Carbs: 83.29g.
Breakfast: Woolworths Green Vegetable Medley , Green Juice. Lunch: Ciabatta, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Butter , Oriental Style Meatless Dark Green Leafy Vegetable Soup, I&J Hake Fillet. Snacks/Other: Jungle Oats Bar, Woolworths Yoghurt Rice Cakes, Boston Rooibos Cappuccino , Cappuccino, Woolworths Raw Almonds. more...
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Gaining 1.1 kg a Week
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carissamou's Weight History
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