Weigh In record (no journal entry) for 06 June 2019
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75.8 kg
Lost so far: 16.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 18.67g | Prot: 51.45g | Carbs: 38.94g.
Breakfast: Sushi, Clara de Huevo, Dymatize ISO 100. Lunch: Patacones, Arroz con Coco, Carne Asada (Sólo Consumir Magra). Dinner: Cebollas, Lechuga, Tomate Verde, Pietrán Jamón de Pavo, Alpina Queso Crema Finesse. Snacks/Other: Banano. more...
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steady weight
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