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AmiraQ
Journal
06 Jun 19
AmiraQ's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
84.9 kg
Lost so far:
11.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
1223 kcal
Fat: 51.83g | Prot: 66.29g | Carbs: 130.84g.
Breakfast:
1% Fat Milk, Muesli (Dried Fruit and Nuts), Coffee with Milk.
Lunch:
Green Tea, Gouda Cheese, Fried Floured or Breaded Cod.
Dinner:
White Rice (Long-Grain, with Salt, Cooked), Salmon Salad.
more...
3263 kcal
Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AmiraQ's Weight History
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