Weigh In record (no journal entry) for 06 June 2019
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 57.62g | Prot: 148.88g | Carbs: 164.07g.
Breakfast: Hellmann's Maionese, Panco Pão de Forma 100% Integral Zero, Ovo. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Banana Nanica, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Mamão Formosa. more...
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Losing 2.1 kg a Week
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Estefanicarvalho's Weight History
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