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早 咖啡 鐵板麵加蛋
午 雪之月2（早餐吃太晚吃不下）
晚 統一牛肉麵加豆芽菜
司康兩口
💩2
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48.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 41.84g | Prot: 35.00g | Carbs: 131.30g.
Breakfast: 美而美 蘑菇鐵板麵, 煎雞蛋, 牛奶, 黑咖啡. Lunch: 旺旺 雪餅. Dinner: 星巴克 (Starbucks) 葡萄乾司康, 統一 統一肉骨茶麵. more...
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Losing 2.1 kg a Week
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