Weigh In record (no journal entry) for 06 June 2019
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 36.83g | Prot: 199.78g | Carbs: 263.96g.
Breakfast: Melone, Olympus Yogurt Greco Naturale 0%. Lunch: Gallo Riso Basmati Espresso, Mulino Bianco Frollini senza Zuccheri Aggiunti, Mareblu Tonno Vero Naturale, Prozis Zero Bar Caramello, Auchan Piselli Fini. Dinner: Novi Nero Nero 70%, Gran Biraghi Biraghini, Nutriwell Pasta Proteica (Pennette), Cirio I Pomodorini. Snacks/Other: Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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