Weigh In record (no journal entry) for 06 June 2019
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 16.67g | Prot: 68.83g | Carbs: 124.90g.
Breakfast: AH Magere Franse Kwark, AH Nectarines, Wasa Delicate Crisp Rosemary & Sea Salt, Danone Hüttenkäse. Lunch: Bosui of Lenteui, Komkommer (met Schil), Tomaten, Bonduelle Quinoa, Tonijn in Water (uit Blik), Groene Olijven. Dinner: Cherrytomaten, Knolselderij, Lidl Kabeljauwfilet, Venkel. Snacks/Other: Pinot Gris (Grigio), Zwarte Olijven, Maggi Opkikker Drinkbouillon Tuinkruiden, AH Snoeptomaatjes. more...
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2239 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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