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War wohl Wasser 💦😑
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146.4 kg
Lost so far: 2.7 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 57.05g | Prot: 124.66g | Carbs: 184.75g.
Breakfast: Magerquark, Aldi Milch 1,5%, Banane, Leinöl, Kaffee. Lunch: Thomy Les Sauces Hollandaise Legere, Spargel, Iglo Filegro Ofen-Backfisch, Pellkartoffeln. Dinner: Netto Geflügelwiener, Harzer Harzer Roller . Snacks/Other: Nektarinen, Dolce Gusto Espresso , Dolce Gusto Espresso . more...
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Losing 8.8 kg a Week
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