Weigh In record (no journal entry) for 17 January 2013
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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806 kcal
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Fat: 18.54g | Prot: 64.62g | Carbs: 82.54g.
Breakfast: Café, All-Bran Fibre Plus. Lunch: Tendre Noix au Torchon, Lentilles, Fromage Blanc 20%, Galette 4 Céréales Complètes. Dinner: les Doris, Galette 4 Céréales Complètes, Tomate, Fromage Blanc 20%, Asperges Vertes, Endives. Snacks/Other: Biscuits de Son D Avoine, The Minceur. more...
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1832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nadege28's Weight History
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