Weigh In record (no journal entry) for 06 June 2019
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 50.40g | Prot: 147.05g | Carbs: 40.00g.
Breakfast: Goldähren Eiweißbrot (50g), REWE Beste Wahl Gouda Holland Mittelalt. Lunch: Lidl Hähnchenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Edeka Kopfsalat. Dinner: Landjunker Putenbrustfilet Teilstück. Snacks/Other: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%. more...
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Gaining 0.4 kg a Week
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Commanch's Weight History
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