Weigh In record (no journal entry) for 06 June 2019
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 81.17g | Prot: 132.58g | Carbs: 145.94g.
Breakfast: Steak de Bœuf, Fromage Blanc, Pâtes (Cuites), Pain au Chocolat. Lunch: Marque Repère Taboulé , Pâté de Foie, Monique Ranou Pâté de Campagne, Pain Blanc, Oeuf à la Coque, Sojasun Yaourt Framboise Passion. Dinner: Marque Repère Saumon Fumé, Barilla Sauce Tomate Olive, Pâtes (Cuites). Snacks/Other: Biotech USA Iso Whey Zéro. more...
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2359 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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