Weigh In record (no journal entry) for 06 June 2019
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.51g | Prot: 63.42g | Carbs: 110.19g.
Breakfast: Зефир, Омлет с Молоком. Lunch: Макароны с Фаршем. Dinner: Борщ с Курицей. Snacks/Other: Зефир, Ферма Молоко 3,2%, Творог 5%. more...
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Losing 1.4 kg a Week
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