Weigh In record (no journal entry) for 06 June 2019
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58 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 28.16g | Prot: 41.30g | Carbs: 89.23g.
Breakfast: Gekochtes Ei, Tomatensaft. Lunch: Gut Ponholz Frikadellenbällchen, Chili Con Carne, Green Grocer's Mango, Gekochtes Ei, Elinas Joghurt nach Griechischer Art, Radieschen. Dinner: Mangos, Radieschen. Snacks/Other: PowerBar ProteinPlus, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Losing 2.1 kg a Week
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