miaoshi06218's Journal, 06 Jun 19

42.7
70.4 kg Lost so far: 3.9 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:
1514 kcal Fat: 56.81g | Prot: 120.34g | Carbs: 123.28g.   Breakfast: 7-11 茶葉蛋, 無糖豆漿. Lunch: 有皮雞大腿(烤製或烘焙,有粉漿,吃皮). Dinner: 紅鮭魚, 豆包. Snacks/Other: 愛之味 分解茶. more...
Losing 5.6 kg a Week

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miaoshi06218's Weight History


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