Weigh In record (no journal entry) for 05 June 2019
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68.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 53.49g | Prot: 152.65g | Carbs: 161.65g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Cooked Collards, Evol Gluten Free Smoked Gouda Mac & Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Watermelon, Rold Gold Pretzel Sticks. more...
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Gaining 0.9 kg a Week
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