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МихаилКалинин
Journal
06 Jun 19
МихаилКалинин's Journal, 06 Jun 19
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Weigh In record (no journal entry) for 06 June 2019
70.5 kg
Lost so far:
24.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2019:
3313 kcal
Fat: 179.44g | Prot: 127.09g | Carbs: 297.44g.
Breakfast:
Выгодная Покупка Ядро Подсолнечника Сырое, Добрыня Котлеты Любительские, O'Green Спагетти, Вареное Яйцо, Волоколамское Льняное Масло.
Lunch:
O Green Спагетти из Твердых Сортов Пшеницы, Добрыня Котлеты Любительские.
Dinner:
Овсяное Печенье, Тирамису.
Snacks/Other:
Maxler Протеиновый Коктейль Matriza.
more...
2128 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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МихаилКалинин's Weight History
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