Weigh In record (no journal entry) for 05 June 2019
|
54.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 48.23g | Prot: 94.50g | Carbs: 189.97g.
Breakfast: Чернослив, Арахис, Сто Пудов Мука Гороховая, Яйцо, Сто Пудов Отруби Пшеничные, Мёд. Lunch: Куриное Филе на Гриле. Dinner: Яйцо, Яичный Белок. Snacks/Other: Хлебцы Молодцы Хлебцы, Банан, Misso Лайт Микс. more...
|
|
1892 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara8616's Weight History
|