Weigh In record (no journal entry) for 05 June 2019
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59 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 36.64g | Prot: 57.90g | Carbs: 140.96g.
Breakfast: Café. Lunch: Abacaxi, Feijoada, Sardinhas em Óleo (Enlatado). Dinner: Biosoft Granola Integral Leve Completa, Quaker Aveia em Flocos, Vigor Grego Morango e Baunilha. Snacks/Other: Abacaxi. more...
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Gaining 0.6 kg a Week
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Francy Costa's Weight History
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