|
naik bb sebab makan tak kira kalori. dua bulan kelaut.
|
68.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 53.33g | Prot: 35.80g | Carbs: 182.11g.
Breakfast: Coconut Oil, Advantise Rolled Oats, Egg. Lunch: Peanut Butter, Multigrain Bread. Dinner: Coconut Oil, White Rice. Snacks/Other: Apple, Sweet Potato. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kak Piah's Weight History
|