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Hari kedua buat diet kalori
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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858 kcal
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Fat: 20.09g | Prot: 25.64g | Carbs: 153.51g.
Breakfast: Turnip, Nestle Nestum Original 3 in 1, Instant Oatmeal. Dinner: Watermelon, Chicken Chili, Stir Fried Vegetables, Cooked Rice. Snacks/Other: Turnip, Watermelon, Apple Turnover or Dumpling. more...
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Losing 5.6 kg a Week
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Kak Piah's Weight History
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