фламин's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

60.2 kg Lost so far: 15.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1199 kcal

Fat: 61.69g | Prot: 27.41g | Carbs: 135.06g. Breakfast: Чай с Сахаром, Красный Октябрь Конфета Каракум, Песочное Печенье, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Lunch: KDV Джумка, Яшкино Батончик Зебра. Dinner: Чай с Сахаром. more...

1846 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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фламин's Journal, 05 Jun 19

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фламин's Weight History