Weigh In record (no journal entry) for 05 June 2019
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73.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.95g | Prot: 160.20g | Carbs: 59.84g.
Lunch: A Vaca que ri Queijo Fundido Light, Morangos, Continente Fiambre Peito de Peru, Prozis Manteiga de Amendoim, Nestlé Kvarg Natural, Salutem Bolacha de Arroz, Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: Continente Atum Posta Ao Natural, Continente Creme Beterraba e Hortelã. Snacks/Other: A Vaca que ri Queijo Fundido Light, Salutem Bolacha de Arroz, Prozis Manteiga de Amendoim, Nestlé Kvarg Natural, Nixe Sardinhas em Molho de Tomate, Prozis Zero Snack Chocolate Branco e Framboesa. more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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