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AmiraQ
Journal
05 Jun 19
AmiraQ's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
85.5 kg
Lost so far:
11 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
1100 kcal
Fat: 20.89g | Prot: 50.71g | Carbs: 189.38g.
Breakfast:
Toasted Whole Wheat Bread, Coffee with Milk, 1% Fat Milk, Muesli (Dried Fruit and Nuts).
Dinner:
Black Tea, Chicken Kebab.
Snacks/Other:
Banana, Green Tea.
more...
2334 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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AmiraQ's Weight History
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