Weigh In record (no journal entry) for 05 June 2019
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86.4 kg
Lost so far: 55.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.67g | Prot: 72.74g | Carbs: 86.42g.
Breakfast: AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: Havermout Brood, Aardbeien, AH Cottage Cheese, Bolletje Volkoren Knäckebröd, AH Drinkyoghurt Aardbei-Kers. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Watermeloen, AH Notenmix Macademia, AH Paranoten Ongebrand, AH Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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britt44444's Weight History
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