Weigh In record (no journal entry) for 05 June 2019
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 80.79g | Prot: 64.25g | Carbs: 166.85g.
Breakfast: 御茶園 冰釀綠茶（微甜）, 巴特里 爆漿奶油餐包. Lunch: 骨頭湯, 雞肉飯, 7-11 鮮香菇, 豆腐, 空心菜. Dinner: 黑胡椒粉（憶霖） 黑胡椒粉, 水煮蛋, 青江菜, 萬家香 鰹魚露, 水煮肉片, 番石榴. Snacks/Other: 克寧100%奶粉 牛奶, 西瓜, 小番茄（葡萄形狀）. more...
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Losing 2.1 kg a Week
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