胖老蟹's Journal, 05 Jun 19


View Diet Calendar, 05 June 2019:
1736 kcal Fat: 73.15g | Prot: 131.98g | Carbs: 144.18g.   Breakfast: 蘋果, 奇異果, 香蕉, 炒青菜, 水煮蛋, 素炒芹菜. Lunch: 雞湯, 鮭魚, 豬里肉(柳肉,瘦肉), 豆干, 炒青菜. Dinner: 雞湯, 炒青菜, 豬里肉(柳肉,瘦肉), 紅鮭魚. Snacks/Other: 聯華食品 可樂果九層塔. more...
2535 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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