Weigh In record (no journal entry) for 05 June 2019
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68.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 42.07g | Prot: 49.10g | Carbs: 134.59g.
Breakfast: RUF Unser Porridge Schokolade, Kaffee mit Milch. Lunch: Boom Cheesecake, RUF Unser Porridge Typ Chai Latte. Dinner: Edeka Thunfischfilets - in Olivenöl, Gemischter Salat mit Dressing. more...
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2411 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 2 hours and 45 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 7 minutes, Resting - 6 hours and 53 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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mamou2905's Weight History
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