Weigh In record (no journal entry) for 04 June 2019
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 4.45g | Prot: 78.13g | Carbs: 22.26g.
Breakfast: Café Expresso. Lunch: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Optimum Nutrition Whey Protein, Ameixas. more...
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Losing 1.3 kg a Week
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LeDelmanto's Weight History
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