Weigh In record (no journal entry) for 05 June 2019
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.42g | Prot: 65.12g | Carbs: 185.87g.
Breakfast: 鮪魚蛋吐司. Lunch: 麻醬麵, 鮭魚. Dinner: 炒青菜, 煎雞蛋, 糙米飯. Snacks/Other: Zespri 黃金奇異果, 西瓜, 地瓜. more...
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Losing 1.4 kg a Week
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