Weigh In record (no journal entry) for 28 August 2018
|
157 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
|
2223 kcal
|
Fat: 98.41g | Prot: 106.34g | Carbs: 228.90g.
Breakfast: Woolworths Strawberries, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Yoghurt. Lunch: PnP Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Rump Steak, Stew. Snacks/Other: Almonds, Bakers Romany Creams (1), Stew, Woolworths Strawberries, Woolworths Raw Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|