Weigh In record (no journal entry) for 04 June 2019
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83.7 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 74.37g | Prot: 81.11g | Carbs: 113.86g.
Breakfast: Алексеевское Сгущенное Молоко, Мёд, Творог 9%. Lunch: ИП Макарова Свинина по-Алтайски, Свинина Тушеная, ВкусВилл Кус-Кус с Овощами. Dinner: Мёд, Творог 9%. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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