Weigh In record (no journal entry) for 04 June 2019
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 90.00g | Prot: 164.32g | Carbs: 230.91g.
Breakfast: Café com Açúcar, Peito de Frango, Ovo, Pão Caseiro. Lunch: Ovo, Copacol Steak de Tilápia, Peito de Frango, Arroz Branco (Cozido). Dinner: Mel, Batata Doce, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Oderich Ervilha, Cueca Virada. Snacks/Other: Manteiga (com Sal), Pão Caseiro, Laranjas, Italac Achocolatado Instantâneo, Aveia, Banana Prata, Café com Açúcar. more...
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Losing 3.5 kg a Week
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