Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andressaalcantarabb
Journal
04 Jun 19
andressaalcantarabb's Journal, 04 Jun 19
andressaalcantarabb's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2019
66.4 kg
Lost so far:
13.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1017 kcal
Fat: 61.52g | Prot: 77.04g | Carbs: 38.80g.
Breakfast:
New Millen Whey Protein Complex, Crepioca.
Lunch:
Purê de Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Ovo Frito.
more...
2036 kcal
Exercise:
Sleeping - 8 hours, Crossfit - 1 hour, Resting - 15 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andressaalcantarabb's Weight History
View Complete History