Weigh In record (no journal entry) for 04 June 2019
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87.3 kg
Lost so far: 9.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.91g | Prot: 51.18g | Carbs: 162.46g.
Breakfast: Quaker Avena Instantánea, Lider Leche Descremada, Plátano. Lunch: Colun Crema Light, Vivo Jalea, Chop Suey de Carne, Papas Rojas (Cuerpo y Cáscara). Dinner: Palta, Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan de Molde. more...
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Losing 6.3 kg a Week
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